If your abs aren't flat and defined, having other muscles won't really matter. Getting lean will not only give you the six pack we all want and train so hard to obtain, but it will also enhance the appearance of your muscle size. Your muscles will look bigger and more defined, the leaner your body is. However, it doesn't matter how many crunches you do, your abs will not show if your overall body fat is not close to single digits. You see, everyone has muscle (abs), but they aren't visible not because you're not working them enough, but because there is a layer of fat covering them up. An idea that makes sense, doesn't it? To improve your overall muscle appearance and get more definition in your abs, here are some tips for getting lean fast.

There is no way to know exactly how a piece of equipment if going to work and feel without giving it a good once around the block, so to speak. Try the different settings, different programs, and the different resistance levels.

Don't take your health for granted, give it top priority and do something about it and your increasing weight while you still have plenty of time. You can still look great in your thirties, forties and beyond, and that is something that you choose - and it is all up to you whether you want to be fat or fabulous by the time you reach 40.

There are 5 exercises recommended that are performed once (1 set to maximum) however it is not obligatory to follow them and you can pick others. The use of machines instead of free weights is, also, recommended because the chances of injury are less and it is easier to concentrate in the activity.

This article not only applies to achieving your body shaping goals but it also shows how if affects your whole life. To make progress in the gym you have to focus on consistency.

We all are aware of this popular saying that "Rome was not build in a day." The same goes with our body. A good body cannot be build in a day - it needs to be developed and build gradually. It requires a healthy lifestyle. A healthy lifestyle includes following a routine, having a balanced diet, avoiding too much of junk food; exercising regularly and having time for leisure and recreation.

• Muscular Endurance - the ability to hold a particular position for a sustained period of time or repeat a movement many times. This could be the capability to hold a two-pound weight above your head for five minutes or the effort required to lift that weight 20 consecutive times.